Omega 3 fatty acids are one of the most important and essential source of components that a human body requires in order to combat varied list of health concerns. Akin to other proteins and vitamins and minerals obtained from fruits and green leafy vegetables, these omega 3 fatty acids can also be obtained from food products like eggs, fish and from animal organs like brain and liver. However, there are many vegans out there in the world for whom consumption of these food products becomes next to impossible. This is where one can opt for health supplements like Omega 3 fish oil. These supplements work tremendously on one’s body by way of providing all the necessary omega 3 fatty acids. This is not all. These supplements also help to reduce and combat varied skin and health problems too.

Omega 3 Fatty Acids

Omega 3 fish oil works on human body by reducing swelling, pain and inflammation.  This may be another reason why it is effective for people suffering with dry eyes and skin conditions like psoriasis and eczema.  Fish oils also prevent blood from clotting fast and thus help people with heart related issues.

Finding these supplements is not something impossible; there are several stores and online websites where one could place an order for these fish oil supplements. However, it is vital to pick up the right products from an authentic and reliable store.

Safety concerns:

Omega 3 fish oil is good for every individual including pregnant women – however, one should make sure to talk to a doctor and figure out what dosages work based on their health conditions.  High doses may not work as well and could also interfere with other medications for pregnant women or people suffering from extreme illnesses.  Those who are allergic to fish or seafood should use supplements made from alternate sources.

What are the Drug Interactions?

It always pays to talk to one’s doctor to find out which omega 3 fish oil supplement to buy, dosage to take and also which medications are likely to interfere with absorption.  Women should check if there is any possibility of interference with birth control pills. One should also check with a doctor about taking herbs like garlic, cloves, ginger and others with this supplement to ensure that there is no major interaction. These health supplements are a great and benefitting way to help people suffering from rheumatoid arthritis, joint pains or other body pains. Omega 3 fatty acids are one essential component that helps in several different ways.